WHAT IS THE BEST DIET FOR MENTAL HEALTH

Cognitive Behavior Modification ClarifiedCognitive behavior modification (CBT) involves various strategies to aid you overcome your problems. These strategies consist of identifying and challenging adverse ideas and ideas. They likewise urge you to exercise new actions and methods.

What is Dialectical Behavior Therapy?Dialectical behavior therapy (DBT) is a science-backed, comprehensive psychotherapy. Its goal is to help people build a life that is worth living. It combines mindfulness and acceptance with traditional cognitive behavioral techniques.